Mantra of the Day: Be Comfortable with Silence
While our mind try to trick us into having to think about something all the time, most of the time the thoughts are repetitive, not productive and not of any comfort, if not hurtful. Learn to let go of compulsive thinking. Drop stories. Start to feel comfortable with silence. Let go of the urgency to think, of the need to fill the void. It’s ok to have no thoughts, for the mind to be silent. It’s the fastest way to peace.